17 Things to Make You Smile

Happy Sunday! I hope you are enjoying a great day full of Jesus and family. What do you typically do on a Sunday?

Today I wanted to brighten your spirits! We all need a reason to smile sometimes. We can all use a little happiness in our busy and often stressful lives. Sometimes we get caught up in the chaos and the problems in our lives and forget to be happy and to remember the little things. That’s why I wanted to share 17 simple and easy ways to get your smile front and center!

  1. Buy yourself a new lipstick- A new lipstick always brightens my day and brings a smile to my face. How about you?
  2. Take a moment and read a chapter of the Bible- I suggest any of the Psalms, Exodus 14, or a chapter in Matthew.
  3. Stop and look at the flowers…literally- Sometimes even a glance at something beautiful like flowers can cause a smile on a hard day.
  4. Write a kind note to someone else- Remember that we aren’t the only ones that have hard days. So to cause a smile, try giving someone else some kindness!
  5. Take a walk and see Gods creation- When life is stressful, go for a walk and take a look around at God’s brilliant and beautiful creation. It always makes me smile.
  6. Have a Netflix marathon of your favorite funny movie or show- There is nothing in life that a Psych marathon or a few episodes of Everybody Loves Raymond can’t fix. Grab a snack, a blanket, and a crack a smile while laughing and enjoying your favorite show.
  7. Buy yourself a new outfit- Sometimes we need to spoil ourselves, so when life is tough go buy a new outfit and smile—show the world you’re in control.
  8. Pay it forward- Buy someone’s coffee or lunch! Spread smiles and happiness to others even when life is hard for us.
  9. Create something- If you paint—paint. If you make cards—make a card. If you write—write! Create something and I bet you will smile.
  10. Read a new book- For me, reading a new book (or a classic favorite) always tends to put a smile on my face.
  11. Take some time to yourself- Go get a manicure, a massage, or go have lunch on your own. Take a few moments to yourself to gather your thoughts and to relax.
  12. Have a worship service in your room- For me, nothing makes me happier than a worship session alone in my car or my room. God’s presence never fails to put life in perspective.
  13. Drink out of a fancy glass- Maybe this won’t make everyone smile, but it does me! There is nothing better than sipping tea out of a fancy wine glass.
  14. Spend time with loved ones- Show your family some love. Crack some jokes and love on each other.
  15. Talk with an accent- Some of the biggest smiles happen because my sister and I talk in fake accents while doing housework.
  16. Be intentional- Smile by being intentional. Love others, be caring, and have fun in life.
  17. Order a Venti instead- treat yourself and order a big coffee on those crazy mornings and smile because at least you have coffee!

Those are just a few ideas of things to do to make you smile. There is always something to smile about even on our darkest days. Jesus is always a reason to smile and have hope. If you don’t know about Jesus or salvation, I’d love to talk to you about it!

What are a few things that make YOU smile?? Let me know in the comments!

Smile Brilliant Update + Results 

I received this whitening set complimentary for testing purposes, all opinions and thoughts are my own. None of these pictures have been enhanced or edited to make results look different. 

Welcome to W&W, I hope you’re enjoying a lovely morning on this first Monday in June! Today is the much anticipated update and results from my at-home teeth whitening for sensitive teeth kit from Smile Brilliant.

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If you didn’t see my first post about these custom fitted trays and at-home whitening kit, make sure you check it out before we go any further.

First off, here is the “before” picture! I wanted you to know where I started from before I go on and tell you how amazing this stuff is! As much as I hate showing you how bad my teeth were…it’s part of the process. So I’m laying aside my embarrassment to show you the results!

*please forgive the grainy quality of this photo. I was having issues with camera. But this is not edited at all*

My tea and coffee addiction had really gotten to my teeth and honestly, I had stopped smiling with my teeth most of the time because of the state of them. But Smile Brilliant honestly changed that around! And I still have whitening and desensitizing gel to use to continue the process. Here is my results so far:

after Honestly I can tell a difference even beyond what those pictures show. I can smile again with confidence! Here are a few pictures since I have been whitening neither of which have been edited at all:

Here are some of my top tricks and thoughts of the whole experience: 

  • The desensitizing gel is key to the whole process for me. If it weren’t for that gel, I probably wouldn’t have been able to continue with the process. I even skipped it one night, just so I could tell you how it went, and I had so much sensitivity and uncomfortable feeling. So if you have sensitive teeth, make sure you get kit that caters to that.
  • Make sure you apply a thin layer. The only time I had some stinging sensation was if I applied too much whitening gel and it leaked onto my gums. My suggestion is to make sure you’re using the syringe to apply s thin layer. Don’t take off the top of the syringe! (I may or may not have done that at first…)
  • Carve out time for yourself. This can be a time consuming process…but it is so worth it! Self-care is important and vital! 
  • Stay with it! You can’t just use it once and expect it to stay white forever. Even though I saw results after the first few sessions, I am going to continue to use it for the best results. Remember this isn’t an overnight fix!

The results aren’t as shocking as I was hoping, but I can definitely tell a difference and that is what matters. I had some family reasons that kept me from devoting every day to it at first, so I am sure that is part of it-it does take time! I did notice that various lighting make the results look more obvious so I included other pictures.

I plan to keep you updated as I continue! But this is after about a month of continual use. I do admit I couldn’t do it as often as I wanted because of my sensitivity but I am still seeing amazing results!

This was my very first notice of results! 

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Easy Home Whitening for Sensitive Teeth + Giveaway

*This post contains affiliate links and was sponsored by Smile Brilliant but all thoughts and opinions are my own*

Hello friends! Today I am excited to announce my partnership with Smile Brilliant to inform you about their easy at-home teeth whitening system; and give YOU an opportunity to win some yourself! Read till the end for a chance to enter the giveaway and receive a coupon off your order!

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The whole kit for sensitive teeth as it comes

If I’m honest, I struggle with letting my true smile out because my teeth are definitely stained and worn. My coffee and tea addiction really hurts the color and quality of my smile. So when I was contacted by the amazing people at Smile Brilliant, I knew it was something I needed to go forward with at once!

Smile Brilliant allows you to make custom fitted trays at home, mail them back, then receive your molds and start your sessions to a better and whiter smile! Now this was a big deal for me. I, like many, are terrified of the dentist; so knowing I could make the molds in the comfort of my own home without having to sit in a dentist chair or use generic trays was a BIG positive of this company.

I also have extremely sensitive teeth so the fact that this product is tailored to help sensitive teeth is amazing!  So if you have sensitive teeth or are prone to sensitivity like me, don’t worry, this kit is perfect for you! Also, for those who are cognitive of what you put in your body, Smile Brilliant’s ingredients are vegan and cruelty free!

Today I am giving you a little run down of the process and my first impressions! I will post an updated review in a few weeks to show you my results! HINT: I could already tell a difference after only two treatments. Also, if you have questions about getting started, Smile Brilliant has 7 things to know before buying to help answer any questions.

Step 1

Order your package, either sensitive or non-sensitive, and get ready to do some easy at-home whitening! Each package includes: whitening gel, impression trays, custom work on your impressions, desensitize gel (if you order the sensitive package), 3 way postage, and 3 sets of the impression material. They also allow you to choose how many applications you want, based on the level of stains you have; which I love because you can tailor it to your needs. I highly suggest if you have sensitive teeth in the slightest to get the sensitive package. That is what I have used and I love using the desensitize gel to help my teeth throughout the process.

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Step 2 

When your package arrives, it is time to make your molds! I promise this is easy and not as intimidating as it sounds. All you do is mix the base and the catalyst together, apply it to impression molds, and press the mix into your teeth (one at a time). Once you wait the allotted time, take the impressions out and mail them back in the pre-addressed and paid for return envelope. Mailing them back is so easy and they make it a simple step in the process.

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Step 3 

Once your custom fitted trays are mailed back to you, you can start the process! The process is very simple:

  • Wash your teeth with water
  • Apply whitening gel to the trays
  • Wear the trays for 45 minutes to 3 hours
  • Take them out and wash your teeth with toothpaste
  • wash off trays and pat dry
  • apply desensitizing gel to the trays
  • wear the trays for 15-20 minute
  • DO NOT brush teeth after this, spit out the excess and clean your trays

These are the steps in their simplest form. Your package will come with full instructions, I just wanted to give you a little glimpse at how easy and fast Smile Brilliant makes getting your teeth brighter and whiter.

I can’t wait to update you on the process but so far, I am loving it and already seeing results. The process is easy and Smile Brilliant makes it easy to achieve whiter teeth all while catering to your sensitivity.

Giveaway!

Want a chance to win $139 worth of product from Smile Brilliant?? All you have to do is fill out this information in the link given and wait to see if you win!  http://www.smilebrilliant.com/g/writingsandworship 

This giveaway will run from 5/17 until 5/31 and is open to USA, UK, Canada, and Australia! Don’t forget to enter through the link above!!

Coupon!

Interested in getting 5% off your purchase? Use the code writingsandworship5 on your order to receive 5% off!

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